Weigh In record (no journal entry) for 27 January 2016
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62.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2095 kcal
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Fat: 103.88g | Prot: 74.52g | Carbs: 215.74g.
Breakfast: Vand, Blødkogt Æg, Bananer. Lunch: Rundstykke, Rema 1000 Mayonnaise Light, Coop Røget Filet, Vand, Steff Houlberg Brændende Kærlighed. Dinner: Laks, Pepsi Pepsi Max, Rugbrød, Leverpostej. Snacks/Other: Marabou Premium 70%, Lakrids, Tomater, Marabou Mælkechokolade. more...
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2717 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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