Weigh In record (no journal entry) for 27 January 2016
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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3279 kcal
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Fat: 144.36g | Prot: 121.72g | Carbs: 397.17g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Suavipan Bolo Integral Maçã com Passas. Lunch: Melão, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Bauruzinho, Istambul Halawi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Nutrella Pão Supreme 100% Integral. Snacks/Other: Triunfo Cream Cracker, Casa Suíça Panetone de Frutas, Cenouras, La Serenisima Leite em Pó Desnatado, Estrela do Oriente Amêndoa Torrada e Salgada, Qualitá Nozes sem Casca. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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