Weigh In record (no journal entry) for 27 January 2016
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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3214 kcal
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Fat: 157.72g | Prot: 169.16g | Carbs: 286.16g.
Breakfast: Jajecznica, Pomidory, Chleb Wieloziarnisty, Ser Gouda, Szynka z Kurczaka, Masło, Chleb Wieloziarnisty, Trec 100% Whey, Sok Pomarańczowy, Megabol Kreatyna. Lunch: Chleb Wieloziarnisty, Sokołów Parówka z Szynki. Dinner: Karkówka, Ogórek Kiszony, Lidl Makaron Combino, Sante Ciasteczka Owsiane Kakaowe, Megabol Kreatyna, Sok Pomarańczowy. Snacks/Other: Jabłko. more...
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Gaining 0.9 kg a Week
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