Weigh In record (no journal entry) for 27 January 2016
|
88.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
2117 kcal
|
Fat: 69.35g | Prot: 219.19g | Carbs: 128.10g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Saarioinen Vuohenjuustoperunat, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Saarioinen Naudan Sisäfileepihvi. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Atria Kevyt 5% Kalkkuna A-Lk Nakki, HK Rypsiporsas Lihasuikale, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Punaviini, Saarioinen Naudan Sisäfileepihvi, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
|
|
2471 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|