Weigh In record (no journal entry) for 27 January 2016
|
71.2 kg
Lost so far: 17.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1807 kcal
|
Fat: 26.76g | Prot: 127.99g | Carbs: 227.87g.
Breakfast: Hacendado Galletas Digestive, Café, Epaplus Colágeno + Ac.Hialurónico + Magnesio, GOLD STANDARD 100 % WHEY. Lunch: Hacendado Tortillas Integrales, Hacendado Alubia Blanca Cocida, Hacendado Salsa Mexicana. Dinner: GOLD STANDARD 100 % WHEY. Snacks/Other: GOLD STANDARD 100 % WHEY. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|