Weigh In record (no journal entry) for 27 January 2016
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79 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1644 kcal
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Fat: 78.31g | Prot: 115.30g | Carbs: 117.75g.
Breakfast: Café Expresso, Senseo Café. Lunch: Tartare Marque Ail et Fines Herbes, Auchan Jambon Supérieur sans Couenne, Baguette, Longe de Porc (Filet), Auchan Brique au Lait de Vache Pasteurisé, Capitaine Cook Truite Fumée AB, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Tomates, Auchan Asia Green Garden, Oignons, Café Expresso. Dinner: Auchan Coulommiers, Carrefour Cantal Entre Deux, Auchan Brique au Lait de Vache Pasteurisé, Baguette, Longe de Porc (Filet), Sodeb'O Pizza Jambon Emmental. Snacks/Other: Auchan Coulommiers. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fredelph's Weight History
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