Weigh In record (no journal entry) for 27 January 2016
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1287 kcal
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Fat: 59.56g | Prot: 120.10g | Carbs: 63.79g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Esselunga Equilibrio Crackers Integrali, Nervetti. Dinner: Pomodori Rossi, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva. Snacks/Other: Rigamonti Bresaola della Valtellina, Parmareggio Parmigiano Reggiano 22 Mesi, Nduja. more...
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2682 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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Losing 4.9 kg a Week
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conte.dracula's Weight History
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