Weigh In record (no journal entry) for 27 January 2016
|
59 kg
Lost so far: 18.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
469 kcal
|
Fat: 6.67g | Prot: 43.67g | Carbs: 63.15g.
Breakfast: Айва, Яичный Белок, Болгарский Перец, Фасоль Стручковая, Parmalat Молоко 0,5%. Lunch: Солнечная Фазенда Сельдерей - Стебли. Dinner: Айва, Савушкин Продукт Творог 0%. Snacks/Other: Домик в деревне Кефир 3,2%. more...
|
|
1801 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvk1965124's Weight History
|