Weigh In record (no journal entry) for 27 January 2016
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1684 kcal
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Fat: 36.97g | Prot: 69.45g | Carbs: 268.85g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: LU Cracotte Volkoren, Lotus Speculoos, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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