Weigh In record (no journal entry) for 27 January 2016
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1545 kcal
|
Fat: 48.41g | Prot: 81.24g | Carbs: 194.57g.
Breakfast: Activia Vanille (115g), Sinnack Mehrkornbrötchen (60g), Metzgerfrisch Lachsschinken, Du darfst Die Leichte. Lunch: Grapefruit, Du darfst Die Leichte, Aldi Serano Schinken, Schär Körnerbrötchen. Dinner: Ja! Schweinegeschnetzeltes nach Gyros Art, REWE Vollkornreis. Snacks/Other: Storck Riesen, Berliner. more...
|
|
2597 kcal
|
Exercise:
Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1977's Weight History
|