Weigh In record (no journal entry) for 27 January 2016
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68.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1505 kcal
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Fat: 55.16g | Prot: 86.03g | Carbs: 173.32g.
Breakfast: Mandarine, Europäische Weintraubensorte, Zimt, Aldi Milch 1,5%, WellMix Whey Protein Vanille, Gut & Günstig Haferflocken, Chia-Samen, Krüger Cappuccino Stracciatella. Lunch: Stockmeyer Leberwurst Fein, Géramont Weichkäse, Mischbrot. Dinner: Mondo Italiano Lasagne Bolognese. Snacks/Other: WellMix Protein 90. more...
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2576 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 6 minutes, Bike Machine (Cycling) - 28 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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sarahraven's Weight History
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