Weigh In record (no journal entry) for 27 January 2016
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98.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2053 kcal
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Fat: 102.43g | Prot: 98.82g | Carbs: 197.12g.
Breakfast: Смешанные Орехи, Кофе с Молоком, Банан, Кефир 2,5%. Lunch: Кефир, Хлеб Черный, Винегрет, Ritter Sport Шоколад Темный с Марципаном, Вареное Яйцо, Смешанные Орехи, Банан, Жареное Яйцо, Хлеб Черный, Рассольник, Овощное Рагу, Сосиски Молочные. Dinner: Сушки, Optimum Nutrition Whey Protein Isolates (32г), Яблоко. more...
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3211 kcal
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Exercise:
Massage - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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