Weigh In record (no journal entry) for 27 January 2016
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1258 kcal
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Fat: 37.52g | Prot: 40.08g | Carbs: 179.34g.
Breakfast: Зеленый Чай, Хлеб Черный, Бекон (Жареный), Жареное Яйцо. Lunch: Булочки с Творогом Радонеж, Кофе с Молоком и Сахаром. Dinner: Ролл с Креветкой, Ваби Саби Суши с Угрем, Ролл с Лососем, Суши Шоп Ролл Филадельфия, Балтика Пиво Безалкогольное. Snacks/Other: Зеленый Чай, Гранат. more...
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1519 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cross Training - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Evgeshenka's Weight History
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