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Ростовщик
Journal
27 Jan 16
Ростовщик's Journal, 27 Jan 16
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Weigh In record (no journal entry) for 27 January 2016
89.9 kg
Lost so far:
45.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
858 kcal
Fat: 13.77g | Prot: 55.30g | Carbs: 87.90g.
Breakfast:
Пискаревский Творожная Масса Сладкая с Изюмом.
Lunch:
Жареная или Запеченная Куриная Грудка, Чечевица Вареная, Сухари, Конфета.
Dinner:
Zatecky Gus Пиво Светлое, Обычное Пиво, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
more...
3030 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 2.1 kg a Week
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Ростовщик's Weight History
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