Weigh In record (no journal entry) for 26 January 2016
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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821 kcal
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Fat: 36.30g | Prot: 28.30g | Carbs: 94.30g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies. more...
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Losing 1.9 kg a Week
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