Weigh In record (no journal entry) for 26 January 2016
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2147 kcal
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Fat: 83.18g | Prot: 196.38g | Carbs: 144.29g.
Breakfast: Biedronka Serek o Smaku Waniliowym, Biedronka Serek Waniliowy Tutti, Delikate Twaróg Chudy. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Warzywa na Patelnię. Dinner: Barszcz Czerwony Zabielany, Pasztet Pieczony, Chleb. more...
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Losing 0.3 kg a Week
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