Weigh In record (no journal entry) for 28 December 2009
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2009:
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3651 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Badminton - 25 minutes. more...
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Losing 0.1 kg a Week
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