Weigh In record (no journal entry) for 26 January 2016
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1819 kcal
|
Fat: 67.85g | Prot: 101.49g | Carbs: 195.72g.
Breakfast: Milbona Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Honig, Crownfield Zarte Haferflocken. Lunch: Schwarzwälder Schinken, Laugenbrötchen, Omelett oder Rührei, Spaghetti. Dinner: Basmati-Reis (Gekocht), Fischer Stolz Ofen-Lachs Mexiko. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tami2404's Weight History
|