Weigh In record (no journal entry) for 26 January 2016
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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953 kcal
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Fat: 19.34g | Prot: 180.58g | Carbs: 9.45g.
Breakfast: Egg White. Lunch: Foster Farms Chicken Tenderloins. Dinner: Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Trader Joe's Raw Whole Cashews Trader Joe's Raw Whole Cashews. more...
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Losing 10.2 kg a Week
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Ron Baniqued's Weight History
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