Weigh In record (no journal entry) for 26 January 2016
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99.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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3031 kcal
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Fat: 97.77g | Prot: 136.76g | Carbs: 390.92g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild, WellMix Protein 90, Milbona H-Milch 1,5% Fett. Lunch: Gutes Land Gouda, Lidl Balance Brot, Aldi Looping, Jeden Tag Jagdwurst, Jeden Tag Salami. Dinner: Birnen, Sharon, Pote Italienischer Nudeltopf. Snacks/Other: WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Duplo Duplo, Rührkuchen, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3887 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 39 minutes, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 16 minutes. more...
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steady weight
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Olli_._Ri's Weight History
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