Weigh In record (no journal entry) for 26 January 2016
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1980 kcal
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Fat: 64.64g | Prot: 98.51g | Carbs: 207.39g.
Breakfast: Pink Lady Äpfel, Line Hähnchenbrustfilet Gewürfelt in Aspik, Senseo Hot Choco, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Golden Toast Vollkorn Toast. Lunch: Döner Kebab, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Dinner: Cucina Tomatenmark, Aldi Prosciutto Cotto, Beck's Bier (330 ml), Gutfried Hähnchen-Salami, Schmälzle Pfeffer-Schwarzwurst, Golden Toast Vollkorn Toast. Snacks/Other: Choceur Winter Mandel. more...
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Gaining 0.7 kg a Week
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