Weigh In record (no journal entry) for 26 January 2016
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198.2 kg
Lost so far: 21.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2106 kcal
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Fat: 50.15g | Prot: 130.29g | Carbs: 281.93g.
Breakfast: Bananas, Boost Boost High Protein. Lunch: Bananas, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Dinner: Simply Potatoes Traditional Mashed Potatoes, Valbest Chicken Breast. Snacks/Other: Skinless Chicken Breast, Golden Corral Deviled Eggs, Lifesavers Five Flavor Hard Candy, Jell-O Sugar Free Chocolate Pudding Snack, Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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