Weigh In record (no journal entry) for 26 January 2016
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1717 kcal
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Fat: 22.28g | Prot: 110.35g | Carbs: 278.42g.
Breakfast: Santa Clara Ricota Fresca, Pão Branco, Café (Instantâneo), Zero-Cal Adoçante, Tirol Leite Desnatado. Lunch: Suco de Mamão, Feijão Preto, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Banana, Mangas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito, Café, Pão Branco, Tirol Leite Desnatado. Snacks/Other: Suco de Mamão, Melancia, Banana, Gold Whey (Nutrata). more...
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2308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 18 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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