Weigh In record (no journal entry) for 26 January 2016
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59.1 kg
Lost so far: 18.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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564 kcal
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Fat: 9.18g | Prot: 55.61g | Carbs: 69.57g.
Breakfast: Домик в деревне Кефир 1%, Савушкин Продукт Творог 0%, Parmalat Молоко 0,5%, Жимолость. Lunch: Солнечная Фазенда Сельдерей - Стебли, Огурец (с Кожурой), Болгарский Перец. Dinner: Фасоль Стручковая, Треска Отварная. Snacks/Other: Айва, МЛМ Борщ с Мясом. more...
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1907 kcal
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Exercise:
Hula Hoop - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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vvk1965124's Weight History
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