Weigh In record (no journal entry) for 07 October 2011
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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725 kcal
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Fat: 34.58g | Prot: 28.96g | Carbs: 80.45g.
Breakfast: Chocolate Coated or Frosted Doughnuts, milk. Lunch: sliced white bread, american cheese, tomato, ham. more...
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Losing 0.2 kg a Week
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