Weigh In record (no journal entry) for 26 January 2016
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61 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2036 kcal
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Fat: 86.56g | Prot: 86.52g | Carbs: 166.57g.
Breakfast: Matutano Fritos, Queso Camembert, Jamón Serrano, Bimbo Pan Blanco. Lunch: Sopa de Pollo con Fideos. Dinner: Albóndigas de Carne, Baguette, Ensaladilla Rusa, Vino Tinto de Mesa, Croquetas de Jamón. Snacks/Other: Siken Barrita de Chocolate. more...
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1838 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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