Fabio Croco's Journal, 26 Jan 16

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122.7 kg Lost so far: 6.5 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

View Diet Calendar, 26 January 2016:
1046 kcal Fat: 26.30g | Prot: 114.49g | Carbs: 81.60g.   Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Filé de Frango Grelhado. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida. more...
3891 kcal Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 10.9 kg a Week

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Fabio Croco's Weight History


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