Weigh In record (no journal entry) for 26 January 2016
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48.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1149 kcal
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Fat: 25.31g | Prot: 40.45g | Carbs: 199.19g.
Breakfast: Kiwi, Quaker Flocons d'avoine (40g), Figues Sèches, Monoprix Beurre Doux, Oeuf, Banane, Thé Vert, Pruneau Sec, Carrefour Muesli, Poires, Pain Complet. Lunch: Abricots Secs, Suzi Wan Lait de Coco, Carrefour Riz Complet, Amandes, Le Gaulois Escalope de Poulet, Carottes, Pomme Golden, Oranges. more...
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1308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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