Weigh In record (no journal entry) for 26 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1195 kcal
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Fat: 22.86g | Prot: 36.64g | Carbs: 193.61g.
Breakfast: Сгущенка, Лаваш, Чай. Lunch: Суп Харчо, Лаваш. Dinner: Кофе с Сахаром, Перекресток Запеканка Картофельная с Мясом. Snacks/Other: Каша Рисовая на Молоке. more...
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3071 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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