Weigh In record (no journal entry) for 26 January 2016
|
64 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1156 kcal
|
Fat: 34.22g | Prot: 100.79g | Carbs: 82.68g.
Breakfast: Творог 5%, Кофе с Сахаром, Фругурт Йогурт 2,5%, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Свеклы, Капуста, Яблоко, Сельдерей, Куриная Печень, Куриная Грудка Отварная. Dinner: Белое Столовое Вино, Куриная Грудка Отварная. Snacks/Other: Коркунов Конфета. more...
|
|
1808 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alykova8108's Weight History
|