Weigh In record (no journal entry) for 26 January 2016
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71.8 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1870 kcal
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Fat: 59.80g | Prot: 138.64g | Carbs: 176.09g.
Breakfast: GOLD STANDARD 100 % WHEY, Café, Hacendado Galletas Digestive, Epaplus Colágeno + Ac.Hialurónico + Magnesio. Lunch: Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato, Montesinos Queso de Cabra, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. Snacks/Other: GOLD STANDARD 100 % WHEY. more...
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Losing 9.1 kg a Week
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titorobertus's Weight History
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