Weigh In record (no journal entry) for 26 January 2016
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98.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2379 kcal
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Fat: 96.73g | Prot: 140.49g | Carbs: 243.24g.
Breakfast: Snickers Шоколадный Батончик, Кофе с Молоком, Банан, Кефир 2,5%. Lunch: Вареное Яйцо, Овощное Рагу, Запеченная или Жаренная Рыба, Омлет. Dinner: Яшкино Вафли Голландские, Молоко, Кета, Кускус (Вареный). Snacks/Other: Яблоко, Optimum Nutrition Whey Protein Isolates (32г), Ritter Sport Шоколад Темный с Марципаном, Смешанные Орехи. more...
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3629 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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