Weigh In record (no journal entry) for 25 January 2016
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126.5 kg
Lost so far: 16.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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633 kcal
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Fat: 13.11g | Prot: 32.57g | Carbs: 95.48g.
Breakfast: Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Sopa de Legumes com Carne, Ducoco Água de Coco. Dinner: Ducoco Água de Coco, Sopa de Legumes com Carne. Snacks/Other: Água de Coco, Olvebra Sustare Sabor Chocolate, Sorvelândia Sorvete Zero. more...
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Losing 7 kg a Week
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