Weigh In record (no journal entry) for 07 October 2011
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1151 kcal
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Fat: 18.76g | Prot: 86.47g | Carbs: 116.31g.
Breakfast: coffee, fat free half and half, redi whip, Truvia, banana, Almased, skim milk. Lunch: chobani fat free vanilla yogurt, almased, fat free milk. Dinner: flatbread, goat cheese, Thin Pizza Crust, Cabernet Sauvignon Wine, salmon. more...
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1621 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Bellaboop's Weight History
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