Weigh In record (no journal entry) for 25 January 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1785 kcal
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Fat: 77.16g | Prot: 53.92g | Carbs: 222.07g.
Breakfast: Coffee with Cream, Sun-Maid Mini-Snacks Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Burger King Whopper Jr. Sandwich. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Chocolate Cream Pie. more...
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Gaining 1.1 kg a Week
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