Weigh In record (no journal entry) for 25 January 2016
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1311 kcal
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Fat: 28.61g | Prot: 105.00g | Carbs: 170.98g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, Bananas. Lunch: Wonderful Halos Mandarin Oranges, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Flatout Flatbread, Land O'Frost Black Forest Ham, Lando'frost Turkey Breast. Dinner: Turkey Breast Meat, Brussels Sprouts, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 0.5 kg a Week
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