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The same....at least no bounce up....yea Leptin!!!
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87.4 kg
Lost so far: 7.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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661 kcal
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Fat: 8.78g | Prot: 96.38g | Carbs: 54.75g.
Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Lunch: onion, bacon, green beans. Dinner: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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