Weigh In record (no journal entry) for 07 October 2011
|
104.9 kg
Lost so far: 3.0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2011:
|
1390 kcal
|
Fat: 24.50g | Prot: 84.00g | Carbs: 209.00g.
Breakfast: Orange Juice (Pulp Free), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Fat Free Milk, Brick Oven BBQ Chicken Pizza. Dinner: 6" Club. Snacks/Other: Low Fat Ice Cream Cone. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euphratecat's Weight History
|