Weigh In record (no journal entry) for 25 January 2016
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1638 kcal
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Fat: 120.85g | Prot: 87.91g | Carbs: 60.97g.
Breakfast: Califia Farms Unsweetened Almond Milk. Lunch: Costco Rotisserie Chicken, Fresh & Easy Sugar Snap Peas, Planters Dry Roasted Sunflower Kernels, Sprouts, Cucumber (with Peel), Lettuce. Dinner: Bean Sprouts (Soybean or Mung), Nutiva Organic Extra Virgin Coconut Oil, Zucchini, Dynasty Sesame Seed Oil, Roasted Salted Cashew Nuts, Onions, Celery, Costco Rotisserie Chicken, Sesame Oil, Cilantro (Coriander), Cucumber (with Peel), Fresh & Easy Sugar Snap Peas. Snacks/Other: Califia Farms Unsweetened Almond Milk. more...
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Losing 7.4 kg a Week
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Melikaff's Weight History
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