Weigh In record (no journal entry) for 25 January 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1999 kcal
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Fat: 42.70g | Prot: 97.15g | Carbs: 315.76g.
Breakfast: Tirol Leite Desnatado, Canela, Banana, Mãe Terra Aveia Integral em Flocos. Lunch: Pão Branco, Tang Refresco em Pó, Sobrecoxa de Frango (Pele Não Consumida), Batata Assada, Tomates, Feijão Preto. Dinner: Tirol Leite Desnatado, Pão Branco, Gomes da Costa Atum Ralado Ao Natural, Café. Snacks/Other: Picolé de Morango Recheado com Leite Condensado, Melancia, Hershey's Chocolate Amargo 60% de Cacau, Gold Whey (Nutrata), Canela, Banana. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Studying - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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