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The gorging is over and the discipline has begun. After 5 days of 2700 to 4500 calories, when the goal is 1800, yesterday was 1671. Much better. I also got back into pushups and situps this week. I need to start the walking again, but this week has been engulfed by hard work around the house with yard and garage reclamation plus scraping and painting my 2-story house. No shortage of exercise.
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80.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2700 kcal
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Fat: 94.97g | Prot: 73.95g | Carbs: 403.06g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Dinner: Baked Apple Pie, Mexican Rice, Refried Beans with Cheese, Lasagna with Meat, Salsa, Tortilla Corn Chips. Snacks/Other: Peanut Butter Candy Crunch Ice Cream, Nacho Cheese Tortilla Chips, Water, Tree Nuts Mix. more...
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3696 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sitting - 8 hours and 20 minutes. more...
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Losing 8.9 kg a Week
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