Weigh In record (no journal entry) for 25 January 2016
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2018 kcal
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Fat: 60.23g | Prot: 93.32g | Carbs: 284.56g.
Breakfast: Boost Boost High Protein. Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Ocean Spray 100% Cranberry Juice, Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Whole Wheat Bread, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. more...
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steady weight
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clydebrown's Weight History
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