Weigh In record (no journal entry) for 25 January 2016
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175.5 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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691 kcal
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Fat: 22.40g | Prot: 37.19g | Carbs: 90.82g.
Breakfast: Bananas, Publix Deluxe American Cheese (19g), Publix Thin Sliced Cooked Ham, Pepperidge Farm Farmhouse 12 Grain Bread, Evaporated Milk, Lemon Juice (Canned or Bottled). more...
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Gaining 1.1 kg a Week
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MrLuisD1956's Weight History
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