Weigh In record (no journal entry) for 25 January 2016
|
108.6 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
867 kcal
|
Fat: 16.48g | Prot: 55.86g | Carbs: 112.11g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water. Lunch: Great Value Skim Milk, Plexus Plexus 96 Chocolate Protein Go-Packs. Dinner: Country Bobs all purose sauce Country Bobs all purpose sauce, Great Value Boneless Skinless Chicken Breast, Steamfresh Steamfresh sweet potato. Snacks/Other: Great Value Fat Free Milk, Bananas, Aquafina Water (16.9 oz). more...
|
|
2930 kcal
|
Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth Black's Weight History
|