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tadi subuh, habis mandi nimbang beratnya 77,5 kg.
sore ini habis makan, nimbang lagi 77,7 kg.
tulis yang paling berat aja deh.
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1006 kcal
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Fat: 30.12g | Prot: 81.85g | Carbs: 119.58g.
Breakfast: Tea (Brewed), Bananas. Lunch: Fitbar Fruits Fitbar, Heavenly Blush Yogurt Strawberry, Fitbar Fruits Fitbar. Dinner: Tahu Kukus/Mentah, Tempe Rebus, Kem Chicks Sayur Toge, Lontong, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Salak. more...
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2774 kcal
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Exercise:
Working - 8 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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