Weigh In record (no journal entry) for 25 January 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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1311 kcal
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Fat: 50.42g | Prot: 79.34g | Carbs: 146.16g.
Breakfast: Kiwi, Kellogg's Extra Croccante di Avena, Latte Parzialmente Scremato. Lunch: Tre Mulini Crackers Integrali (25g), Pomodori Ciliegini, Rucola, Rigamonti Bresaola della Valtellina. Dinner: Arance, Pane Integrale Tostato, Spinaci Cotti (da Freschi), Uovo all'occhio di Bue. Snacks/Other: Noci, Mele Golden Delicious. more...
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3048 kcal
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Exercise:
Cooking - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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