Weigh In record (no journal entry) for 25 January 2016
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1657 kcal
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Fat: 52.70g | Prot: 79.47g | Carbs: 210.85g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: Lammbraten, Zucker, Espresso, Yogurette Yogurette, Spätzle, Speckbohnen. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Fettarme Milch, Hig Hagemann Honigkuchen. more...
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2608 kcal
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Exercise:
Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 4 hours and 10 minutes, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour. more...
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Gaining 0.2 kg a Week
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galathee123's Weight History
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