Weigh In record (no journal entry) for 25 January 2016
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1726 kcal
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Fat: 71.03g | Prot: 60.17g | Carbs: 212.95g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Gekochtes Ei, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Breakfast Coffee. Dinner: Zucker, Espresso, Rocher Rocher, Bratkartoffeln, Gemischter Salat mit Dressing, Spiegelei. more...
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2328 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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