Weigh In record (no journal entry) for 07 October 2011
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132.4 kg
Lost so far: 24.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1299 kcal
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Fat: 47.73g | Prot: 96.26g | Carbs: 132.42g.
Breakfast: light cheese snack frigo, Splenda, coffee, multigrain scoops, salsa, oscar mayer deli fresh oven roasted turkey. Lunch: Frigo Cheese, chicken oscar meyer, almonds, whole kernel corn great value. Dinner: multigrain scoops, watermelon, sara lee buns, Turkey Burger Jennie-O. more...
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Losing 1.8 kg a Week
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Meldy_Hop's Weight History
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