Weigh In record (no journal entry) for 07 October 2011
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202.4 kg
Lost so far: 17.6 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2719 kcal
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Fat: 71.84g | Prot: 83.13g | Carbs: 460.90g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Lemonade Drink Mix, TROPICANA HEALTHY KD 6PK, Temptations - French Silk Pie. Lunch: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Kemps Fat Free Skim Milk. Dinner: Chex Mix Muddy Buddies, Traditional Chicken & Wild Rice Soup, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal, Maple & Brown Sugar. Snacks/Other: Fat free Mini pretzels, Chex Mix Muddy Buddies, Cranberry Juice, Chex Mix Muddy Buddies, Fat free Mini pretzels, Nutri-Grain Cereal Bar - Cherry. more...
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Losing 0.6 kg a Week
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clydebrown's Weight History
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